Fall Asleep on Schedule

Fall Asleep on Schedule

 

Sometimes getting to sleep at a decent hour is a struggle. But did you know that hot “tubs” may be better than hot “milk to help you nod off?”

Early studies, including this report from Angie’s List, suggest that a portable spa’s ability to reduce stress will help you relax enough to make falling asleep much easier.

 

 

 

You Won’t Need the Warm Milk