Have you ever wondered why being able to relax is so beneficial? According to medical experts, when we relax our blood flow increases around our body, providing more energy. Our heart rate is also slowed, which reduces blood pressure. In addition, a calmer state of thought aids in positive thinking and helps our concentration — [...]
Updated 11-30-23 We can all use a little hydrotherapy to reduce stress, ease aching muscles, and rejuvenate after a hard day. But as the weather gets colder, the question arises: will I use my hot tub during the cold months? "We often recommend installing your hot tub near a home's back door," says Best [...]
“Sometimes the most productive thing you can do is relax.” --motivational speaker Mark Black Have you ever wondered why being able to relax is so beneficial? Relaxation According to medical experts, when we relax our blood flow increases around our body, providing more energy. Our heart rate is also [...]
This week is National Simplify Your Life Week. And it couldn’t show up in the calendar at a better moment. Book Stores Consider, for example, CNBC’s report that sales of books related to anxiety are way up. Indeed, according to the bookseller Barnes and Noble, “We may be living in an anxious [...]
