After Strenuous Exercise: Using Heat Is ‘Markedly Better’

Benefits of Hydrotherapy There has long been a debate over whether cold or hot hydrotherapy is best for rejuvenating stressed or painful muscles.The answer to that debate — coming from a fairly recent study in therapeutic treatments — strongly suggests the consensus is in behalf of hot water therapy. For details on what [...]

By |2021-02-18T15:03:45-05:00February 18th, 2021|After Exercise Relief, Aspen Spas, Best Hot Tubs, Bullfrog Spas, Health Benefits, Hot Tub Health Benefits, hydrotherapy, Stress Relief|Comments Off on After Strenuous Exercise: Using Heat Is ‘Markedly Better’

Why ‘Cold-Water’ Immersion After Weight Training Is Not Recommended

‘Power output’ is, in fact, ‘markedly better’ using heat Some gyms and many training facilities have traditionally included ice baths as a way to help professional athletes build up muscles after exercising. This is also true for many “recreational” athletes who use cold baths at home, says a recent New York Times article. [...]

By |2019-10-31T12:19:45-05:00October 31st, 2019|Best Hot Tubs, Bullfrog Spas, Bullfrog Spas JetPaks, Health Benefits, Hot Tub Exercises, Hot Tub Health Benefits, hydrotherapy|Comments Off on Why ‘Cold-Water’ Immersion After Weight Training Is Not Recommended

Should I Take a Cold or Hot Bath After Exercising?

benefits of hydrotherapy The benefits of hydrotherapy has been well known for thousands of years. But the question as to whether cold is better than hot water, or a mixture of both is best for rejuvenating stressed or painful muscles, is still being debated. However, a recent study in therapeutic treatments strongly suggests [...]

By |2018-02-15T15:35:14-05:00February 15th, 2018|Uncategorized|Comments Off on Should I Take a Cold or Hot Bath After Exercising?
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