Begin by standing on one foot in your hot tub or spa. Bring one knee to your chest and back down again. Then do the same with your other leg.
For a more intense cardio workout, rapidly alternate performing this exercise with each leg in a high-knees running motion. This will allow you to use water resistance to help strengthen your abs and legs. If you need to, grab onto the sides of your hot tub for extra stability.
Try for 3 sets of 30 – 60 repetitions.
These exercises can be performed while kneeling or sitting.
Submerge your shoulders and cross your arms in front of your torso. Contract your abs and then begin twisting left to right slowly. Proper breathing can help you get the most out of this exercise. Breathe out while twisting to your side and breathe in when you are returning to your starting position.
Try for 3 sets of 20-30 crunches.
Above ground hot tubs are a great place to relax and exercise simultaneously. If you wish to learn more about how to get the most out of your hot tub, be sure to check out our blog post on the best hot tub features and accessories.
Note: In addition, you will find our Best Hot Tubs’ showroom staff expert at helping you choose the best spa for you. They can also give you information on our Back-to-School, End of Summer, sale. Up to $1,000 in rebates, etc. If you don’t have a hot tub, or want to upgrade, it’s a terrific opportunity.
Contact Best Hot Tubs here.