‘Power output’ is, in fact, ‘markedly better’ using heat Some gyms and many training facilities have traditionally included ice baths as a way to help professional athletes build up muscles after exercising. This is also true for many “recreational” athletes who use cold baths at home, says a recent New York Times article. [...]
Updated 5-18-23, Originally Written August 2019 When we began writing about hot tub exercises a few years ago (see original blog below), we had no idea how much of a "thing" hot tub exercising was going to become. But just google 'hot tub exercises' today and you'll see a wealth of informative links on [...]
Updated 9-7-23 When people google ‘near me,' they frequently are looking for convenience, for something close by. And their need is often significant and ongoing. Consider one of our Best Hot Tubs clients. Having been advised by doctors that hot tub hydrotherapy would help him with the physical therapy he required, it was our privilege [...]
Many are finding that the bubbling movement of their hot tub’s warm water adds to the effectiveness of certain types of exercise — all without straining the body. Cailean Johnson. To provide a brief catalog of the best types of spa exercise, a while back Best Hot Tubs interviewed a fitness guru [...]
